Season Greetings & Happy New Year
I’d like to wish everyone a merry Christmas, happy holidays and best wishes for the New Year… The photo is courtesy of our local tourist attraction in our neighbouring village of Bagby!
Personal Growth
All things wellbeing coaching, personal growth & self-development.
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Olympic Strength?
The London 2012 Olympics started yesterday with an interesting opening ceremony – very eclectic! I do find it bemusing that the official sponsors of this Olympics include Coca-Cola and MacDonald’s! For an event which is meant to encompass health and fitness it seems incongruous that products known for their lack of health benefits have such…
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What’s in a name?
I guess we’re all inherently trusting and that’s why marketing works! There’s an article in Which magazine this month (March 2012 – Food & Health/Food labelling) exposing how we’re being duped by food marketing campaigns on numerous fronts. Supermarkets such as Marks & Spencer’s have Lochmuir salmon – but no such place actually exists –…
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Smooth(ie) Operator
That old saying – we are what we eat – keeps coming up again and again. This time I spotted an article (Sunday Times, 11 Sep 11 – Eat yourself happy with mood food) reporting on how micronutrients such as vitamins and trace minerals in the foods we eat can quickly affect our concentration, memory…
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RAWsome!
We did it! It’s been an exciting couple of months with the launch of The Retreat at Split Farthing Hall. We’ve held our first few retreats including Claire guiding an ‘Adventure for the Soul’ program and encouraging women to ‘Evoke Your Senses’ on another weekend. Plus we just had a fabulous double page article published…
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Nearly There…
With my parents visiting and the house getting close to being finished, it was such a hectic June that I never got the opportunity to write anything! So to bring you up to date, I’ve included some photos of what we’ve been doing and how it’s all looking. The main house is complete, paintings are…
