We often hear of the expression self-love and many of us have different interpretations of what it actually means. I know over the years, it has become a term people are more attuned into yet I have also noticed it isn’t something people are very good at. No insult intended. It is more that we…
It is an interesting thought that many of us love to give and yet struggle to receive. The heart also symbolically represents love and If we were to think of love, it in many ways represents the epitome of this flow of give and take. This loving flow creating a partnership of care. We all…
I just want to share this short story with you: I had a client once who thought change was an insult to herself. She took it as there must be something wrong with her if she had to change. This can be a common reaction to the concept of change. Think how often you may…
It’s a double whammy this weekend with the Euro 2020 and the Wimbledon finals! We know sport is not everybody’s cup of tea, but both tournaments have given people something to get excited about after a long winter. As nerves and excitement heighten towards the finals, it’s important to remember to look after your body…
As the UK makes its way out of lockdown, you may be thinking about coming on a wellbeing retreat with us here at Raw Horizons. Whilst we acknowledge that a retreat would be a wonderful experience, the pandemic has redirected our expertise. For the past year Raw Horizons has run online training courses via our…
I am sure that saying this year has been like no other, will come as no surprise. Back in March/April the word bandied around was ‘unprecedented’ – the times we entered into were like none we had ever encountered before. Yet, as we come to the end of the year, last spring and its unprecedented…
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