Meet Valerie Viot – the Centre Manager for Together Against Cancer, a Leicester-based charity that empowers cancer patients and carers to take control of their own health. Valerie qualified as a Wellbeing Coach from our course in 2021 and finds it extremely rewarding supporting clients at such a difficult time in their lives, helping the evolution in mindset…
Meet Laura Edralin – a calligraphy artist, happiness facilitator and certified wellbeing coach who is passionate about combining self-care with creativity. Laura loves sharing ways to help people support their wellbeing and mental health using creativity and mindfulness. She helps you step away from the busyness of life by getting creative and dropping into a…
Although the Covid-19 pandemic has had countless negative impacts on our lives and the world, it has also brought the importance of mental health into the spotlight and shaken off some of the stigma associated with it. In a previous post, I discussed the ‘Every Mind Matters’ campaign, the first of its kind from the…
October 10th is World Mental Health Day, so on behalf of the Raw Horizons team, I’m wishing you a day of feeling calm, positive, well-rested, and supported — just like every other day really! But, if you’re not feeling this way, then it’s the perfect time to reflect about your mental health and wellbeing and…
I just want to share this short story with you: I had a client once who thought change was an insult to herself. She took it as there must be something wrong with her if she had to change. This can be a common reaction to the concept of change. Think how often you may…
The world has experienced unprecedented shifts due to the covid pandemic, and countless aspects of our lives have changed forever as a result. One of these aspects stands out as particularly meaningful because the change has actually been for the better. Awareness of the importance of wellbeing/mental health and how it underlies all personal/work areas…
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