Have you ever noticed how your mind immediately starts searching for answers when you ask yourself a question? This seemingly simple mental process holds more power than most of us realise – it’s literally a gateway to change, action, and understanding our deepest patterns of behaviour. The Question Trap We Fall Into Too often, we…
As a health & wellbeing coach and trainer who has guided thousands of people through transformative changes, I’ve noticed a fascinating pattern: often, it’s not the deepest analysis that creates lasting change – it’s the practical, actionable steps we take in the present moment. đŸ’« The Analysis Paralysis Trap đŸ¤” Many of us believe that…
Have you ever felt like your brain’s about to burst, your heart’s racing, and your to-do list is laughing at you from across the room? Welcome to the not-so-exclusive club of overwhelm. It’s a place where mental clutter meets emotional turmoil, and it’s as frustrating as it is common, as we navigate the complexity of…
If you have done a coach training course with me then you will certainly know about my passion for coaching! With International Coaching Week approaching from May 17-23, let’s delve into why coaching is such a powerful tool for enhancing health and wellbeing. When someone is facing challenges, they have choices in seeking help. So,…
I have just had the wonderful and fortunate experience of living overseas for 3 months. As much as I would love to go on and on about how amazing it was, I would like to bring attention to ‘stuff’! The stuff we hold onto physically and how it affects us mentally. For whilst I was…
Our emotional health is incredibly important for us to live a good life. It’s often an area we overlook, by thinking our emotions control us rather than we are in control of them. Instead, we can view them as guides as to what needs our attention and what we need to do to take care…
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