Just eat less and move more.” “Follow this 12-week program.” “Take these supplements twice daily.” Sound familiar? This is the world of wellness we’ve created: endless prescriptions, protocols, and one-size-fits-all solutions. And yet, despite having more health information than any generation before us, we’re not getting healthier. We’re living longer but feeling worse. Mental health…
When we think about the challenges of building sustainable habits, emotions like frustration, guilt, or shame often come to mind. But there’s another powerful and often overlooked emotion that plays a role in shaping our behaviours: disgust. While disgust evolved to protect us from harm—like avoiding spoiled food or unsanitary conditions—it can also creep into…
It’s that time of year when resolutions are set with great determination. We vow to give up certain habits, embrace new ones, and step into a brighter, healthier version of ourselves. But often, despite our best intentions, we slip back into familiar patterns. When this happens, it’s easy to spiral into self-criticism. You might hear…
Have you noticed how time feels different in those days between Christmas and New Year? There’s a peculiar magic to this period when the usual rhythms of life soften, and the world seems to pause, giving us permission to simply be. I’ve always been fascinated by this unique pocket of time. Not just as a…
Have you ever found yourself sighing at the mention of gratitude? Perhaps rolling your eyes at another suggestion to start a gratitude journal, especially during this time of year when we’re constantly reminded to count our blessings? You’re not alone. The pressure to feel grateful has never been greater. Social media feeds overflow with reminders…
Have you ever wondered what really happens in a virtual training room? What makes the difference between just another online course and a transformative learning experience? As we approach the end of the year, with our final training completed, I find myself reflecting on these questions. What I’ve discovered might surprise you. “Where are the…
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