I was having coffee with a friend recently who looked exhausted despite getting plenty of sleep. “I just feel flat,” she said. “Like I’m going through the motions but nothing really matters.” It struck me how often I hear variations of this sentiment. People who have good lives on paper – decent jobs, loving families,…
It’s National Patient Participation Week, and as someone who trains health and wellbeing coaches, I’ve been reflecting on what this really means for the people I teach and the clients they go on to serve. Recently, one of our graduates shared a story with me about working with a client who had been struggling to manage…
Have you ever set out toward a meaningful goal only to find yourself in an unsettling middle ground – no longer who you were, but not yet who you’re becoming? That feeling of disorientation isn’t a sign you’re doing something wrong. In fact, it might be evidence you’re doing something profoundly right. The Uncomfortable Middle…
We’ve all experienced that dreaded Monday morning feeling – the alarm goes off, and you’re immediately filled with a sense of dread about the workday ahead. Now contrast that with the excitement of waking up eager to dive into a project you’re passionate about. The difference is stark, and it goes far beyond just your…
We often hear that mindset matters, but what does that really mean? Positive thinking can help people find greater joy and meaning in their lives, even though it’s not a cure-all for all of life’s hardships. Thus, an abundance mindset can help contribute to a more abundant lifestyle. An abundance mindset is a mindset that…
Have you ever felt like your brain’s about to burst, your heart’s racing, and your to-do list is laughing at you from across the room? Welcome to the not-so-exclusive club of overwhelm. It’s a place where mental clutter meets emotional turmoil, and it’s as frustrating as it is common, as we navigate the complexity of…
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