About Me

Hi, I’m Simone. I’m a certified Health & Wellbeing Coach, Diabetes Prevention Practitioner, Workplace Wellbeing Consultant and qualified Counsellor, with over 25 years of experience supporting people to take positive steps towards healthier, more fulfilling lives.

I believe that meaningful, lasting change begins with small steps. My role as a coach is to create a safe, supportive space where clients feel heard, valued, and empowered to explore what truly matters to them. Together, we work to build confidence, break unhelpful patterns, and create sustainable habits that support both physical health and emotional wellbeing.

Much of my work involves supporting individuals to improve their lifestyle habits, manage stress and reconnect with their values and wellbeing. I also work with organisations to build healthier workplace cultures, where wellbeing is genuinely prioritised and people are given the tools and support to thrive.

Every coaching journey is different, and I tailor my approach to meet each client’s unique needs and circumstances. By combining evidence-based behaviour change strategies with compassion, curiosity and encouragement, I help people gain clarity, overcome obstacles, and build positive momentum towards the changes they want to see.

In addition to my private practice, I deliver group coaching for the NHS Healthier You Diabetes Prevention Programme, supporting people to make positive lifestyle changes that can transform their long-term health. Witnessing these changes unfold continues to inspire me every day.

Before becoming a full-time coach, I led wellbeing and welfare services in the British horseracing industry, worked in health and social care, and carried out research into workplace wellbeing and leadership. I hold an MA in Health Research (Organisational Health and Wellbeing), an MBA, and was honoured to receive a Community Award for my work in horseracing.

Categories

• Food Management
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• Health Coaching
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• Menopause
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• Mental Health
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• Mindfulness
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• Personal Growth
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• Stress Management
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• Workplace Wellbeing
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• Workshops

Testimonials

“Before I worked with Simone, I felt exhausted, overwhelmed and unhappy. She supported me to break things down, set achievable goals, and most importantly, helped me see that I deserved to prioritise my own wellbeing. I’ve regained confidence, created sustainable healthy habits, and developed a more positive mindset for life. Simone’s empowering coaching has made such a difference to my overall wellbeing.” Coaching client (2024).