All things wellbeing coaching, personal growth & self-development.
Why do we get in our own way when we’re trying to grow? Let’s talk about self-sabotage. Whether it’s putting off healthy habits, procrastinating on a goal, or talking ourselves out of a great opportunity, self-sabotage is something many of us face — especially during times of change. It’s frustrating, disheartening, and often confusing. Why…
Do you ever feel like you’re running on autopilot, caught up in the chaos of daily life, ticking boxes without really checking in with yourself? It’s easy to get swept away by the demands of work, family, and the endless to-do list. But what if the secret to a more fulfilling life wasn’t about doing…
Have you ever set out toward a meaningful goal only to find yourself in an unsettling middle ground – no longer who you were, but not yet who you’re becoming? That feeling of disorientation isn’t a sign you’re doing something wrong. In fact, it might be evidence you’re doing something profoundly right. The Uncomfortable Middle…
What does self-love really mean? You’ve probably seen countless social media posts urging you to “love yourself first” or “practice self-love,” but how does that translate into real life? Let’s pause for a moment. Because self-love isn’t just about bubble baths and affirmations (though those can be lovely). It’s about learning to love yourself deeply—flaws…
When we think about the challenges of building sustainable habits, emotions like frustration, guilt, or shame often come to mind. But there’s another powerful and often overlooked emotion that plays a role in shaping our behaviours: disgust. While disgust evolved to protect us from harm—like avoiding spoiled food or unsanitary conditions—it can also creep into…
It’s that time of year when resolutions are set with great determination. We vow to give up certain habits, embrace new ones, and step into a brighter, healthier version of ourselves. But often, despite our best intentions, we slip back into familiar patterns. When this happens, it’s easy to spiral into self-criticism. You might hear…
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