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Recent Posts
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Are You Trying to Find Yourself, or Create Yourself?
“I want to show up as my authentic self” is a phrase I hear constantly in my coaching sessions, across social media, and in…
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The Dark Side of Gratitude
Have you ever caught yourself saying, “I shouldn’t complain. I have so much to be grateful for.” Or perhaps you’ve heard someone else say…
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What If Gratitude Didn’t Feel Like Another Rule?
Have you ever noticed how gratitude can feel like another wellness rule we’re supposed to follow? Another item on the already endless list of…
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The Difference Between Self-Care and Self-Soothing (And Why It Matters)
After years of working in wellbeing, I’ve noticed something that keeps coming up in conversations with clients: the confusion between self-care and self-soothing. Someone…
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Building Your Health and Wellbeing Coaching Practice: Essential Considerations
Are you contemplating a career as a health and wellbeing coach but are uncertain about the post-graduation phase? You may have questions such as:…
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5 Coaching Misconceptions You’ve Probably Heard (And Why They’re Wrong)
Coaching has become a powerful tool for personal and professional growth, but with its rise in popularity, it’s also become the subject of many…