Our Blog
Recent Posts
-
The Masks We Wear: Tool or Cage?
We are not the same person at a funeral as we are at a party. We aren’t the same with our boss as we…
-
Are You Being Authentic, or Performing Authenticity?
Everywhere we look, being authentic is praised as one of the highest virtues we can possess and a way to enhance our wellbeing. Why…
-
Are You Trying to Find Yourself, or Create Yourself?
“I want to show up as my authentic self” is a phrase I hear constantly in my coaching sessions, across social media, and in…
-
The Dark Side of Gratitude
Have you ever caught yourself saying, “I shouldn’t complain. I have so much to be grateful for.” Or perhaps you’ve heard someone else say…
-
What If Gratitude Didn’t Feel Like Another Rule?
Have you ever noticed how gratitude can feel like another wellness rule we’re supposed to follow? Another item on the already endless list of…
-
The Difference Between Self-Care and Self-Soothing (And Why It Matters)
After years of working in wellbeing, I’ve noticed something that keeps coming up in conversations with clients: the confusion between self-care and self-soothing. Someone…