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The Benefits of a Morning Walk

By Amy Austin / 19 Aug 2022
morning walk

A morning walk can transform your life! The simple act of walking in the morning is easy on your joints and heart, and it can…

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Overcoming Procrastination

By Amy Austin / 10 Mar 2022
procrastination

Do you spend most your day putting off doing things? If so, you’re not alone! Procrastination is a trap that many of us fall into.…

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6 things to quit this year!

By Amy Austin / 1 Jan 2022
new years day resolutions

Happy New Year! It’s the time of New Year Resolutions, so here are 6 things to quit from last year: Trying to please everyone Fearing…

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Should you do a social media detox?

By Amy Austin / 24 Dec 2021
social media detox

As much as social media is a great way to stay connected, nothing is as important as your wellbeing.⠀ Our past blogs have raised the…

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