We’ve all experienced that dreaded Monday morning feeling – the alarm goes off, and you’re immediately filled with a sense of dread about the workday…
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Validation is an essential part of feeling accepted and understood by others. The problem is that we cannot always get validation from others. As a…
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We often hear that mindset matters, but what does that really mean? Positive thinking can help people find greater joy and meaning in their lives,…
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We’ve all heard the saying, “what you think, you become”. Yet what does it really mean? The premise behind the saying is our thoughts drive…
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Meet Sarah Ashford – A modern quilter, teacher, writer and Wellness Coach at Sarah Ashford Studio. Sarah is a modern quilter and Wellness Coach. She is especially keen…
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Meet Mike Callahan – With over thirty years experience working with young people in an educational setting, as a Wellbeing Coach, Mike supports and facilitates young people…
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