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The Power of Questions in Health & Wellbeing Coaching

By Amy Austin / 22 Sep 2023
The Power of Questions in Health & Wellbeing Coaching

To celebrate NHS Health & Wellbeing Coaching Awareness Week we’re unveiling the power of questions in Wellbeing Coaching! 🔍 As a health and wellbeing coach,…

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Mid-Year Reflection for Personal Growth & Wellbeing

By Amy Austin / 30 Jun 2023
mid-year reflections for personal growth

Can you believe we’ve reached the mid-point of the year already? It’s time to pause, take a deep breath, and embark on a journey of…

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Self-Care = Emotional Wellbeing

By Amy Austin / 3 Mar 2023
self-care equals emotional wellbeing

When you think about self-care, you might think about bubble baths, manicures, and massages, and there is an entire industry dedicated to selling us products…

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What are Limiting Beliefs?

By Amy Austin / 26 Jan 2023
Limiting Beliefs

What are the stories you’re telling yourself, about yourself that aren’t serving you in your life? No matter what type of person we are –…

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The Benefits of a Morning Walk

By Amy Austin / 19 Aug 2022
morning walk

A morning walk can transform your life! The simple act of walking in the morning is easy on your joints and heart, and it can…

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Overcoming Procrastination

By Amy Austin / 10 Mar 2022
procrastination

Do you spend most your day putting off doing things? If so, you’re not alone! Procrastination is a trap that many of us fall into.…

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