We’ve all experienced that dreaded Monday morning feeling – the alarm goes off, and you’re immediately filled with a sense of dread about the workday…
Read More...Validation is an essential part of feeling accepted and understood by others. The problem is that we cannot always get validation from others. As a…
Read More...We often hear that mindset matters, but what does that really mean? Positive thinking can help people find greater joy and meaning in their lives,…
Read More...We’ve all heard the saying, “what you think, you become”. Yet what does it really mean? The premise behind the saying is our thoughts drive…
Read More...Meet Sarah Ashford – A modern quilter, teacher, writer and Wellness Coach at Sarah Ashford Studio. Sarah is a modern quilter and Wellness Coach. She is especially keen…
Read More...Meet Mike Callahan – With over thirty years experience working with young people in an educational setting, as a Wellbeing Coach, Mike supports and facilitates young people…
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