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The Transformative Power of Pursuing Your Passion: Why Doing What You Love Matters

By Amy Austin / 17 Oct 2024

We’ve all experienced that dreaded Monday morning feeling – the alarm goes off, and you’re immediately filled with a sense of dread about the workday…

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Self-Validation Looks Like…

By Amy Austin / 20 Aug 2024
girl looking in mirror

Validation is an essential part of feeling accepted and understood by others. The problem is that we cannot always get validation from others. As a…

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6 Top Tips for an Abundance Mindset

By Amy Austin / 12 Jul 2024
growth flourishing with nurturing

We often hear that mindset matters, but what does that really mean? Positive thinking can help people find greater joy and meaning in their lives,…

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What Are Your Thoughts Driving You To?

By Amy Austin / 19 Apr 2024
finding a positive mindset

We’ve all heard the saying, “what you think, you become”.  Yet what does it really mean? The premise behind the saying is our thoughts drive…

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Graduate Showcase: Sarah Ashford – A Modern Quilter, Teacher, Writer and Wellness Coach

By Amy Austin / 15 Mar 2024

Meet Sarah Ashford – A modern quilter, teacher, writer and Wellness Coach at Sarah Ashford Studio. Sarah is a modern quilter and Wellness Coach. She is especially keen…

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Graduate Showcase: Mike Callahan – Wellbeing Coach for Young People

By Amy Austin / 2 Feb 2024

Meet Mike Callahan – With over thirty years experience working with young people in an educational setting, as a Wellbeing Coach, Mike supports and facilitates young people…

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