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Recent Posts
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Are You Trying to Find Yourself, or Create Yourself?
“I want to show up as my authentic self” is a phrase I hear constantly in my coaching sessions, across social media, and in…
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Why Our Graduates Recommend Our Health & Wellbeing Coach Training
Over the years, I’ve had the privilege of teaching hundreds of students through our Health and Wellbeing Coach Training. At the end of every…
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The Serious Business Of Play
I have been thinking about play. The kind of play that seems natural to a child – absorbed, unselfconscious, and often appears purposeless. And…
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What Lights You Up?
I have been ruminating on the pressure we can feel to take care of ourselves, the exhaustive lists from the wellness world telling us…
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The Trap of Perfection
I can feel the irony of wanting to write this article on perfectionism, as I sit with a feeling that it has to be…
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Are You Living Your Values?
I was sitting on the beach, watching the ocean, contemplating. Something I value immensely: giving your thoughts and ideas the space to emerge without…