Our Blog
Recent Posts
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Why am I so Tired?
This seems to be a common concern of many people. It’s often a reason people seek out wellbeing coaching for an answer and to…
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Keep Cool with our Mango Nice Cream Recipe
It has been flipping hot in the UK! Seriously hot!!! With record-breaking temperatures it has certainly been interesting trying to keep oneself cool. My…
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Can You Find Pleasure in Food?
It was an interesting workshop last week in The Curious Club, where we delved into our relationship to food. Why? As food is one…
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What Are You Missing?
I mentioned in my previous blog about living as who we are now, not as a version of our past self. We need to…
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Healthy digestion can help fight covid-19
Over the past decade the importance of gut health has stepped into the spotlight. Ten or so years ago the term ‘gut microbiome’ was…
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Spring Clean Your Life
Spring is here and this month we’re going to look at the traditional spring clean concept in a different way. It’s time to take…