Sleep Well

Coach Training

Self Study Course

Transform lives as a certified sleep well coach: Your complete training to learn the art and science to achieve restful sleep.

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Training Info

Modules

FAQ’s

Price & Enrol

Training Info

Modules

FAQ’s

Price & Enrol

Course Summary

This self study training equips you with the skills and knowledge to become a Sleep Well Coach. You’ll learn how to help clients overcome sleep challenges using a holistic approach, addressing lifestyle habits, behaviours, and sleep patterns.

With a structured framework and practical tools, including a 28-day Sleep Coaching Template to use with clients, you’ll gain the confidence to guide others toward lasting, restorative sleep.

Enrol Today

Become a certified Sleep Coach and build the wellness career you want with expert-led training and flexible online learning.

Complete 28-day Sleep Coaching Session Template included – everything you need to start coaching clients straight away.

Science-backed techniques to help clients achieve lasting sleep wellness.

Help exhausted people reclaim their energy and find joy again.

“Sleep is the single most effective thing we can do to reset our brain and body health each day” – Matthew Walker

“I can’t believe how much this course has transformed my approach to sleep! Not only did I gain the knowledge and tools to help others, but I also improved my own sleep habits along the way. The course was easy to follow, incredibly insightful, and packed with practical strategies that actually work. I now feel confident supporting clients in overcoming their sleep struggles.” – Sarah L.

Become a Sleep Well Coach & Change Lives

If you’re looking for a rewarding way to make a difference, Sleep Well Coaching offers you the flexibility to build a business and lifestyle that works for you. Whether you want to start a fulfilling career, enhance your current practice, or improve your own sleep, this training gives you the tools to help others transform their sleep and lives.

Poor sleep affects everything. Our relationships, work, health, weight, decision-making, and even financial stability. Yet, society has normalised exhaustion. How often do you hear, “I’m so tired!” followed by “Me too!”? But should we accept this as the norm when quality sleep is the foundation of wellbeing?

The answer, of course, is NO.

That’s where a Sleep Well Coach becomes invaluable. By helping others unlock the power of restorative sleep, you’re not just improving their nights, you’re giving them back their energy, health, and vitality. And in doing so, you gain the satisfaction of guiding people toward a life they never thought possible.

Become a Sleep Well Coach & Change Lives

If you’re looking for a rewarding way to make a difference, Sleep Well Coaching offers you the flexibility to build a business and lifestyle that works for you. Whether you want to start a fulfilling career, enhance your current practice, or improve your own sleep, this training gives you the tools to help others transform their sleep and lives.

Poor sleep affects everything. Our relationships, work, health, weight, decision-making, and even financial stability. Yet, society has normalised exhaustion. How often do you hear, “I’m so tired!” followed by “Me too!”? But should we accept this as the norm when quality sleep is the foundation of wellbeing?

The answer, of course, is NO.

That’s where a Sleep Well Coach becomes invaluable. By helping others unlock the power of restorative sleep, you’re not just improving their nights, you’re giving them back their energy, health, and vitality. And in doing so, you gain the satisfaction of guiding people toward a life they never thought possible.

“I can’t believe how much this course has transformed my approach to sleep! Not only did I gain the knowledge and tools to help others, but I also improved my own sleep habits along the way. The course was easy to follow, incredibly insightful, and packed with practical strategies that actually work. I now feel confident supporting clients in overcoming their sleep struggles.” – Sarah L.

What Does a Sleep Well Coach Do?

A Sleep Well Coach provides personalised, holistic support to help clients overcome sleep challenges, without relying on quick fixes or temporary solutions. Unlike sleep aids that simply mask the problem, Sleep Well Coaching focuses on long-term transformation through lifestyle shifts, behavioural adjustments, and healthy sleep habits.

To be an effective Sleep Well Coach, you’ll need:

  • Great communication skills to connect with and support your clients.
  • A desire to help and guide others toward lasting change.
  • Commitment to your clients’ goals, ensuring they feel seen, heard, and supported.
  • Empathy and understanding to tailor your approach to each individual’s needs.

By developing these skills, you’ll be able to empower people to reclaim their nights and their wellbeing.

See Course Modules

“The course was eye-opening! I’ve learned so much about sleep and how to help others improve theirs. The content was clear, engaging, and easy to follow at my own pace.” – Anna J.

So… how do we go from poor sleep to great sleep?

Introducing the Sleep Well Coach Training

Introducing the…

After working with thousands of amazing people over the past decade, I, Dr Claire Maguire, have seen firsthand how achieving quality sleep can work wonders for overall wellbeing. It’s not just about feeling well-rested; it’s about boosting your mood, enhancing your health and bringing more joy to your life.

But here’s the thing: sleeping well isn’t just about what you do at bedtime. It’s a whole lifestyle approach.

I’ve always told people that when you take care of other aspects of your wellbeing, better sleep naturally follows. Yet, I totally get it – sometimes it feels like all you can think about is how to sleep better, right?

That’s why this course takes a holistic approach to sleep. Sure, we’ll dive into the goal of sleeping well, but we’ll also explore a whole range of other factors, including beautiful techniques to boost your overall health and wellbeing, while highlighting the importance of making sleep a top priority.

This course is perfect for coaches looking to expand their skill set to include sleep coaching.

It’s also designed for anyone who’s passionate about enhancing their current practice or improving their own sleep quality.

Why This Course Matters: My Personal Sleep Journey

This whole journey comes from a place of personal experience. While I was helping others sleep better, I never struggled with sleep myself. I took it for granted, just like many others who sleep well tend to do. It was a non-issue. Until suddenly, it wasn’t!

A combination of stress and peri-menopause/menopause made sleeping well seem like a distant memory for me. But with a busy business to run, a family to take care of and all the demands that come with it, taking time off to sleep wasn’t an option. Learning to sleep well became my mission.

This course is the result of my personal journey and years of working with clients. It’s a comprehensive study into the art of sleeping well, born from real-life experiences and a deep understanding of the challenges we face when it comes to getting a good night’s sleep.

The 5 Key Qualities of Exceptional Sleep Coaches 💤

Download our free guide, and find out if you naturally have what it takes to help people transform their sleep and their lives.

This professional assessment will help you:

🔍 Discover if your natural instincts align with what makes a great sleep coach

💭 Reflect on your own relationship with rest, resilience, and wellbeing

🧠 Understand how sleep coaching goes far beyond bedtime routines

Peek into the world of professional sleep coaching and see if it’s a path worth exploring.

Sleep Coach Skills Signup Form

What You’ll Learn:

Each module is designed to be practical, insightful, and rooted in proven sleep science, so you can confidently support others in achieving lasting, restorative sleep.

Master the fundamental biological mechanisms that regulate sleep quality. Discover how your body’s internal rhythms work and gain fascinating insights into different sleep types that will transform your coaching approach.

What you’ll cover:

  • The Circadian Rhythm
  • Sleep Drive
  • Sleep/Wake Hormones + A Neurotransmitter
  • The Sleep Stages
  • Zeitgebers
  • Chronotypes

Equip yourself with compelling evidence to motivate even the most resistant clients. Learn about sleep’s profound impact on brain health and the remarkable cleaning system that only activates during deep rest.

What you’ll cover:

  • Why We Need Sleep
  • Glymphatic System
  • How Much Sleep?

Acquire a powerful, structured coaching framework specifically adapted for sleep challenges. This practical approach guides clients from goal setting to actionable plans with clear, measurable progress markers.

What you’ll cover:

  • The G (Goal) of Sleep
  • The R (Reality) of Sleep
  • The O (Options) of Sleep
  • The W (Way Forward/Will) of Sleep

Develop expert-level skills in identifying the true root causes behind sleep struggles. This comprehensive module covers everything from common lifestyle factors to the often-overlooked psychological barriers that keep clients awake.

What you’ll cover:

  • Caffeine and Sleep Interference
  • Alcohol and Sleep: The Relaxation Trap
  • Food Timing and Sleep: Finding the Right Balance
  • Racing Thoughts and Sleep Anxiety: When Your Mind Won’t Rest
  • Women’s Hormones and Sleep: Understanding the Cyclical Connection
  • Partner Sleep Disturbances: Navigating Shared Sleep Spaces
  • Nocturia: When Nature Calls at Night
  • Pets and Sleep: Balancing Love and Rest
  • FOMO and Sleep: When Fear of Missing Out Keeps You Up
  • Revenge Bedtime Procrastination: Reclaiming Your Day at Night
  • Sleep Debt: The Accumulating Cost of Insufficient Rest
  • In Conclusion: Identifying Your Clients Sleep Disturbances

Build confidence addressing specific sleep challenges with clarity and precision. Learn to distinguish between coaching-appropriate scenarios and when to refer, ensuring you provide the right support for each unique situation.

What you’ll cover:

  • Sleep Disorders: What Sleep Coaches Need to Know
  • Sleep Anxiety: When Fear Interferes with Rest
  • Snoring: Understanding the Nighttime Symphony
  • Interrupted Sleep: When Rest Becomes Fragmented
  • Shift Work Sleep Challenges: Working Against Your Internal Clock
  • New Parent Sleep Challenges: Navigating Exhaustion with Compassion

Move beyond surface-level advice with transformative behaviour change techniques. Master the psychological framework that creates lasting sleep improvements rather than temporary fixes.

What you’ll cover:

  • Understanding Sleep Hygiene
  • Exploring Possibility + Behaviour Change
  • Thoughts, Feelings, Actions + Sensations
  • The Five Principles
  • Sleep Well Categories

Transform any sleeping space into a sanctuary optimised for deep, restorative rest. Discover subtle environmental factors that profoundly impact sleep quality and learn practical optimisation strategies clients can implement immediately.

What you’ll cover:

  • Decluttering for Rest
  • Digital Boundaries
  • Sleep Temperature Sweet Spot
  • Breathing Easy: Air Quality
  • Light and Dark: Setting the Sleep Scene
  • Sound Sleep: Managing Noise
  • Scents for Slumber
  • The Bed: Your Sleep Foundation
  • In Conclusion: A Sanctuary

Design personalised wind-down sequences that signal the brain it’s time to sleep. Learn how to craft evening rituals that dissolve daily stresses and prepare both body and mind for effortless sleep transitions.

What you’ll cover:

  • Set a Bedtime
  • Wind Down Hour
  • I Need To Do
  • Be Prepared
  • Worry List
  • Gentle Activites
  • Eat to Sleep
  • Nighttime Drinks
  • Get Ready
  • Gratitude

Harness the power of morning habits that enhance sleep quality fourteen hours later. Learn how specific morning activities create a positive feedback loop for your client’s entire sleep-wake cycle.

What you’ll cover:

  • To Snooze or Not Snooze
  • Prime the Day: Your Daily Intentions
  • Let There Be Light
  • Rehydrate the Body
  • Mindful Morning Moments
  • Write Your Day
  • Moving Your Body Awake
  • Gentle Wake-Up Stretches
  • Small Wins Start the Day
  • Breaking the Fast: Morning Fuel
  • In Conclusion: Put You First

Build an extensive toolkit of evidence-based relaxation techniques for any client need. From ancient breathing practices to modern somatic approaches, you’ll have effective solutions for even the most stress-impacted sleepers.

What you’ll cover:

  • Introduction to Relaxation
  • Long Exhalation Breath
  • Left Nostril Breath
  • 4-7-8 Breath
  • Body Scan
  • Progressive Muscle Relaxation
  • Toe Curling
  • Guided Visualisation + Meditation
  • Military 2 Minute Technique
  • Bedtime Stories
  • Emotional Freedom Technique (EFT)
  • Hypnosis
  • Yin Yoga
  • Yoga Nidra

Convert sleep data into meaningful coaching insights that drive results. Learn to interpret tracking information without creating additional anxiety, helping clients develop a healthier relationship with their sleep metrics.

What you’ll learn:

  • Wearables
  • Sleep Diaries/Logs
  • Sleep Efficiency + Sleep Latency

What You’ll Learn:

Each module is designed to be practical, insightful, and rooted in proven sleep science, so you can confidently support others in achieving lasting, restorative sleep.

Master the fundamental biological mechanisms that regulate sleep quality. Discover how your body’s internal rhythms work and gain fascinating insights into different sleep types that will transform your coaching approach.

What you’ll cover:

  • The Circadian Rhythm
  • Sleep Drive
  • Sleep/Wake Hormones + A Neurotransmitter
  • The Sleep Stages
  • Zeitgebers
  • Chronotype

Equip yourself with compelling evidence to motivate even the most resistant clients. Learn about sleep’s profound impact on brain health and the remarkable cleaning system that only activates during deep rest.

What you’ll cover:

  • Why We Need Sleep
  • Glymphatic System
  • How Much Sleep?

Acquire a powerful, structured coaching framework specifically adapted for sleep challenges. This practical approach guides clients from goal setting to actionable plans with clear, measurable progress markers.

What you’ll cover:

  • The G (Goal) of Sleep
  • The R (Reality) of Sleep
  • The O (Options) of Sleep
  • The W (Way Forward/Will) of Sleep

Develop expert-level skills in identifying the true root causes behind sleep struggles. This comprehensive module covers everything from common lifestyle factors to the often-overlooked psychological barriers that keep clients awake.

What you’ll cover:

  • Caffeine
  • Alchohol
  • Food
  • Stress + Anxieties
  • Women’s Health
  • Partners
  • Needing the Toilet in the Night
  • Pets
  • FOMO
  • Revenge Bedtime Procrastination
  • Identifying Your Client

Build confidence addressing specific sleep challenges with clarity and precision. Learn to distinguish between coaching-appropriate scenarios and when to refer, ensuring you provide the right support for each unique situation.

What you’ll cover:

  • Sleep Disorders
  • Sleep Anxiety
  • Snoring
  • Interrupted Sleep
  • Shift Workers
  • New Parents

Move beyond surface-level advice with transformative behaviour change techniques. Master the psychological framework that creates lasting sleep improvements rather than temporary fixes.

What you’ll learn:

  • Understanding Sleep Hygiene
  • Exploring Possibility + Behaviour Change
  • Thoughts, Feelings, Actions + Sensations
  • The Five Principles
  • Sleep Well Categories

Transform any sleeping space into a sanctuary optimised for deep, restorative rest. Discover subtle environmental factors that profoundly impact sleep quality and learn practical optimisation strategies clients can implement immediately.

What you’ll cover:

  • Clear Clutter
  • Electronic Devices
  • Temperature
  • Air Quality
  • Lighting
  • Noise
  • Smell
  • The Bed

Design personalised wind-down sequences that signal the brain it’s time to sleep. Learn how to craft evening rituals that dissolve daily stresses and prepare both body and mind for effortless sleep transitions.

What you’ll cover:

  • Set a Bedtime
  • Wind Down Hour
  • I Need To Do
  • Be Prepared
  • Worry List
  • Gentle Activities
  • Eat to Sleep
  • Nighttime Drinks
  • Get Ready
  • Gratitude

Harness the power of morning habits that enhance sleep quality fourteen hours later. Learn how specific morning activities create a positive feedback loop for your client’s entire sleep-wake cycle.

What you’ll cover:

  • To Snooze or Not Snooze
  • Prime the Day
  • Light Exposure
  • Hydration
  • Stretch
  • Morning Meditation
  • Journalling
  • Productivity
  • Exercise
  • Breakfast
  • Putting You First

Build an extensive toolkit of evidence-based relaxation techniques for any client need. From ancient breathing practices to modern somatic approaches, you’ll have effective solutions for even the most stress-impacted sleepers.

What you’ll cover:

  • Introduction to Relaxation
  • Long Exhalation Breath
  • Left Nostril Breath
  • 4-7-8 Breath
  • Body Scan
  • Progressive Muscle Relaxation
  • Toe Curling
  • Guided Visualisation + Meditation
  • Military 2 Minute Technique
  • Bedtime Stories
  • Emotional Freedom Technique (EFT)
  • Hypnosis
  • Yin Yoga
  • Yoga Nidra

Convert sleep data into meaningful coaching insights that drive results. Learn to interpret tracking information without creating additional anxiety, helping clients develop a healthier relationship with their sleep metrics.

What you’ll cover:

  • Wearables
  • Sleep Diaries/Logs
  • Sleep Efficiency + Sleep Latency

A 28 day programme with handouts and explantations into how you can effectively guide a client to sleep well with a done for you framework.

  • Overview to Sleep Coaching
  • Session 1a: Awareness Introduction
  • Session 1b: Awareness
  • Session 2: Body + Mind
  • Session 3: Healthy Environment
  • Session 4: Health Habits + Routines

Understand Sleep, Transform Lives

We strip away the confusion and focus on what truly improves sleep. Learn science-backed techniques, practical strategies, and proven methods to support better sleep habits both for yourself and others.

The Knowledge You Need, The Flexibility You Want

With expert-led training, you’ll gain a deep understanding of sleep and wellbeing while having the freedom to learn on your schedule. Build confidence in your skills and feel empowered to make a real impact.

Understand Sleep, Transform Lives

We strip away the confusion and focus on what truly improves sleep. Learn science-backed techniques, practical strategies, and proven methods to support better sleep habits both for yourself and others.

The Knowledge You Need, The Flexibility You Want

With expert-led training, you’ll gain a deep understanding of sleep and wellbeing while having the freedom to learn on your schedule. Build confidence in your skills and feel empowered to make a real impact.

Plus…

Plus…

Your Sleep Well Coach Training includes our comprehensive 28-Day Sleep Well Coaching Template. A complete, ready-to-implement framework that allows you to start coaching with confidence immediately.

This exclusive template includes:

✓ Four Progressive Coaching Sessions

  • Session 1: Awareness – Comprehensive sleep assessment tools and goal-setting frameworks
  • Session 2: Body + Mind – Techniques for addressing sleep anxiety and negative thought patterns
  • Session 3: Healthy Environment – Strategies for creating the optimal sleep sanctuary
  • Session 4: Healthy Routines + Habits – Actionable routines for lasting sleep improvement

✓ Professional Client Materials

  • Beautifully designed worksheets and assessment tools
  • Sleep and mood tracking templates
  • Weekly homework assignments with clear instructions

✓ Structured Support System

  • Simple-to-follow session guides
  • Week-by-week progression that builds upon previous insights
  • Flexible framework adaptable to each client’s unique needs
  • Clear implementation instructions for immediate client use

This valuable resource alone gives you the foundation to build a successful sleep coaching practice, with professional materials that enhance your credibility and effectiveness from day one.

Sign Up Today

What To Expect:

  • Delivered online with engaging video lessons so you can study at your own pace with access to course materials anytime, anywhere.
  • The course is structured into distinct learning modules, as outlined above.
  • Reinforce your learning with guided exercises, prompts, and space to apply insights to real-life scenarios.
  • Complete the course to earn your official Sleep Well Coach certification.
  • Receive our complete 28-day coaching framework with professional client materials, everything you need to start confidently guiding transformations immediately after certification.

Get Your Coaching Prospectus

Want to know exactly what to expect from our Sleep Well Coach Training? Download our prospectus for a detailed breakdown of the course.

Prospectus Signup – Stacked

Your Path to Certification Starts Now!

You’ve learned what it takes to become a Sleep Well Coach, now it’s your turn to become one. With self-paced video lessons, expert insights, and all the tools you need, this course makes it easy to gain the skills and confidence to help others sleep better.

No waiting. No overwhelm. Just a clear, structured path to certification.

Learn at a pace that suits you, with the freedom to revisit materials anytime.

“This course was exactly what I needed! Clear, well-structured, and packed with valuable insights.” — Sonya K.

You’ve learned what it takes to become a Sleep Well Coach, now it’s your turn to become one. With self-paced video lessons, expert insights, and all the tools you need, this course makes it easy to gain the skills and confidence to help others sleep better.

No waiting. No overwhelm. Just a clear, structured path to certification.

Learn at a pace that suits you, with the freedom to revisit materials anytime.

“This course was exactly what I needed! Clear, well-structured, and packed with valuable insights.” — Sonya K.

Upon Completion, You’ll Have:

Upon Completion, You’ll Have:

1

A rock-solid coaching foundation, ready to put into practice

2

Your Raw Horizons Sleep Well Certificate

3

A 28 day programme to effectively guide a client to sleep well

“Having peace, happiness, and healthiness is my definition of beauty. And you can’t have any of that without sleep.”

FAQs

Sleep Well Coach Training

Got Questions? We’ve Got Answers.

No prior experience is necessary. We’ll guide you through everything you need to know, from the fundamentals of sleep science to practical coaching techniques.

This course is for anyone passionate about improving sleep, whether you’re looking to start a new career, add to your existing coaching practice, or simply want to deepen your knowledge for personal growth.

The course is self-paced and delivered entirely online. You’ll have access to video lessons, downloadable resources, and exercises to help you build your skills at your own convenience.

You have access to all this for a full 2 years from your enrollment.

It depends on your schedule. Some students complete it in a few weeks, while others take their time. You can go at your own pace.

To help you on your learning journey, you have access to all this for a full 2 years from your enrollment.

Yes. Upon completing the course, you’ll receive your Sleep Well Coach certification, showing you’ve successfully gained the knowledge and skills needed to support others in improving their sleep.

Absolutely. This course gives you the tools and confidence to work with clients, whether you’re starting your own business or adding sleep coaching to an existing practice.

Yes. Many people take this course to better understand their own sleep issues while also gaining skills to help others.

Simply Click Here to begin your journey to help others to sleep well.

Sleep Changes Lives, Start with Yours.

Better sleep means better living, and you have the power to make that happen. This course gives you the expertise and certification to help others transform their nights and their days.

Are you ready to wake up to something bigger?

All Inclusive Investment: £497

All Inclusive Investment:
£497

Enrol Today

Clicking ‘Enrol’ takes you to a course overview page. From there, you can proceed to our secure payment page. We accept all major cards (including American Express), as well as PayPal and Klarna, which allow you to split the cost.