Health Coaching

  • Beth Jarman

    Hi, I’m Beth, founder of Meraki Mindset by Beth.

    As a Holistic Wellbeing Life Coach, I trained with Raw Horizons in 2018—and I haven’t looked back since.

    Through the power of self-compassion, I support people pleasers, perfectionists, and those experiencing burnout—people who sense deep down that life is meant for more than just mediocrity and merely ‘getting by.’ I help them step away from the endless cycle, reframe their mindset, overcome self-doubt, and uncover a deep sense of inner peace—allowing them to build a balanced and fulfilling life that truly aligns with them.

    If you’re feeling stuck or unfulfilled, I use mindset coaching strategies to help you break free from simply ‘going through the motions.’ Together, we’ll reconnect you with your authentic self, elevate your well-being, and create the harmony you need to ThRiVe and embrace an abundant life—because life is meant to be lived to the fullest.

  • Sophie Slosarczyk

    Before my life took this beautifully slow turn, I spent 15 years in the medical field, earning my BSc (Hons) and PgDip in Diagnostic Radiography, Imaging, and Medical Ultrasound. I even lived in Australia, fulfilling my dream of traveling the world. But life led me down a different path—one that brought me here.

    Now, alongside motherhood, I’m a qualified Wellbeing Coach (LL Cert) and soon-to-be MA student in Creative Writing (Poetry). Poetry, writing, and mindfulness have become my refuge, helping me navigate stress, anxiety, and exhaustion.

    I specialize in women’s wellness—supporting emotional health, stress, burnout, and poor food relationships. Through 1-1 coaching, I help women move past what’s holding them back. Sessions include a pre-coaching questionnaire to tailor support, ensuring a private, confidential, and transformative experience.

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  • Nel Mathams

    I’m a consultant, coach, and facilitator with extensive experience in agile methodologies, design thinking, service design, and user research. I’ve worked with a range of organisations, from private sector companies like Redwood Publishing and NEST Pensions to central government departments and the Government Digital Service (GDS).

    My approach creates a welcoming space for exploration and learning, fostering innovation while enhancing team wellbeing. Combining enterprise agile, service experience design, and wellbeing coaching, I use visual and serious play techniques to make engagements immersive and impactful. Whether on an ad hoc project or a freelance research or service design contract, collaboration and co-creation are at the heart of how I work.

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