Meditation, Mindfulness & Breathwork for Coaches

Self-Study Learning

An 8-week journey to inner calm and professional presence.

CPD-Accredited: 25 Hours with the Association for Coaching

Master evidence-based contemplative practices that enhance your effectiveness with clients, reduce professional burnout, and create lasting inner resilience.

Meditation, Mindfulness & Breathwork for Coaches

Self-Study Learning

Woman Meditating in Sunlight

An 8-week journey to inner calm and professional presence.

CPD-Accredited: 25 Hours with the Association for Coaching

Master evidence-based contemplative practices that enhance your effectiveness with clients, reduce professional burnout, and create lasting inner resilience.

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Training Info

Modules

Price & Enrol

FAQ’s

Course Summary

This 8-week self-paced training teaches coaches, managers, therapists, and other professionals who work with people how to develop a personal meditation practice and ethically integrate mindfulness and breathwork techniques into their client relationships. Through guided lessons and practical exercises, you’ll build the skills to enhance your own presence and support clients with simple, effective practices.

Start Your Training Today

Course Summary

This 8-week self-paced training teaches coaches, managers, therapists, and other professionals who work with people how to develop a personal meditation practice and ethically integrate mindfulness and breathwork techniques into their client relationships. Through guided lessons and practical exercises, you’ll build the skills to enhance your own presence and support clients with simple, effective practices.

Start Your Training Today

Complete 8-week curriculum covering meditation, breathwork, and mindfulness fundamentals

CPD-accredited (25 hours) by the Association for Coaching, adding recognised credibility to your portfolio

Self-study format that fits your schedule with two year access to all materials

Ready-to-use techniques and practices you can ethically share with clients

Complete 8-week curriculum covering meditation, breathwork, and mindfulness fundamentals

CPD-accredited (25 hours) by the Association for Coaching, adding recognised credibility to your portfolio

Self-study format that fits your schedule with two year access to all materials

Ready-to-use techniques and practices you can ethically share with clients

“Dr Claire Maguire is an inspiration, her knowledge, experience and empathy shines through in her teaching.”

Master Your Mind, Transform Your Life

Why this course exists:

We all know meditation can make a huge difference. But let’s be honest, life gets busy, the mind gets noisy, and the idea of “sitting still” can feel like another thing on the to-do list.

That’s what this course is about. A clear, gentle path to a personal practice that fits you. And if you’re a coach or wellbeing professional, tools to naturally bring that presence into your work.

Because when you work with clients, you’re not just looking for your own calm, you want to embody that steadiness so they can feel it too.

“Eight weeks from now, you’ll look back and wonder how you ever managed without this.”

Dr Claire Maguire

An 8-Week Journey from Overwhelm to Unshakeable Presence

What’s possible for you:

By the end of these eight weeks, you could beโ€ฆ

  • Starting each day with a grounded, clear mind, without forcing it
  • Meeting challenges with more ease (less reactivity, more choice)
  • Holding space for clients with a steady, centred presence
  • Feeling more connected to yourself and to what matters
  • Being genuinely confident sharing simple practices because you’ve lived them
Woman with Palms Together on Forehead

How The Course Works:

Over 8 weeks, you’ll move step-by-step from the very basics of breath awareness to a practice that weaves naturally into your daily life.

Each week youโ€™ll receive:

  • 5 short lessons (around 15 mins each) you can fit into any schedule
  • A guided practice to help the learning land
  • Reflection questions to deepen awareness
  • Coachโ€™s Corner prompts if you work with clients
  • Two year access, so you can revisit any time

โ€œPicture how youโ€™ll feel knowing you can come back to calm in any moment, thatโ€™s where weโ€™re headed.โ€

Explore the Course Modules

This Course Is Right For You If:

Youโ€™re a coach or work with people and want to deepen your presence.

Develop the steady, centred energy that your clients can feel and that transforms how you hold space.

You want a meditation practice that sticks.

Move beyond good intentions to a consistent practice that actually becomes part of your daily life.

You’re ready to feel calmer, clearer, and more resilient.

Learn to meet life’s challenges with more ease and less reactivity, both personally and professionally.

You’re a complete beginner to meditation.

Start from the very basics with step-by-step guidance that makes meditation accessible and achievable.

You’ve “dabbled” but never found your rhythm.

Finally develop a consistent practice with clear structure and gentle progression that works for real life.

You want flexibility without compromising depth.

Learn at your own pace with two year access, fitting profound transformation into your existing schedule.

Master Your Inner World: Your 8-Week Journey

Each week builds systematically from foundational breath awareness to sophisticated professional presence. By the end, you’ll have both a personal practice that sustains you and practical tools to ethically share with clients.

  • Week One:

    Core Principles & First Practices – Find Your Anchor

    This week establishes the foundation of meditation practice and builds your core attention skills.

    What You’ll Learn:

    • What meditation actually is
    • Building focused attention that stays steady when things get intense
    • Establishing your foundational practice

  • Week Two:

    Breath as Your Gateway – Regulate and Restore

    This week focuses on breathwork as your primary tool for regulation and nervous system support.

    What You’ll Learn:

    • Mastering your most immediate regulation tool
    • Techniques for calming, energising, and heart coherence
    • Breathwork for different coaching situations

  • Week Three:

    Mindfulness & Present-Moment Awareness

    This week develops your capacity for present-moment awareness and mindful presence.

    What You’ll Learn:

    • Developing unshakeable presence
    • Staying centred when emotions run high โ€” yours and your clients’
    • Present-moment awareness techniques

  • Week Four:

    The Wisdom of the Body โ€” Somatic Grounding

    This week connects you with your body’s wisdom and somatic intelligence for coaching.

    What You’ll Learn:

    • Connecting with your body’s wisdom
    • Reading energy, tension, and intuitive signals
    • Using somatic awareness to inform your professional decisions

  • Week Five:

    Working with Thoughts & Emotions

    This week teaches you to work skillfully with thoughts, emotions, and difficult internal states.

    What You’ll Learn:

    • Working skillfully with thoughts, feelings, and difficult emotions
    • Creating space between trigger and response
    • Emotional regulation techniques for coaches

  • Week Six:

    Self-Compassion โ€” Resilience Through Kindness

    This week builds self-compassion practices that prevent burnout and sustain your service to others.

    What You’ll Learn:

    • Transforming your inner critic
    • Building self-kindness that prevents burnout
    • Sustaining long-term service to others

  • Week Seven:

    Open Awareness & Professional Presence

    This week integrates your personal practice into sophisticated coaching presence and communication.

    What You’ll Learn:

    • Integrating everything into sophisticated coaching presence
    • Mindful communication that transforms relationships
    • Advanced presence practices

  • Week Eight:

    Integration โ€” Designing Your Lifelong Practice Plan

    This week helps you design a sustainable practice and understand ethical sharing with clients.

    What You’ll Learn:

    • Designing your personalised practice plan
    • What you can ethically share with clients
    • Creating a framework that lasts

Why The 8-Week Journey Is So Effective:

  • Gentle, progressive structure โ†’ we start small and build systematically, so you never feel overwhelmed or lost.
  • Professional integration โ†’ bridge your personal practice with professional mastery, enhancing how you show up for clients.
  • Trauma-informed approach โ†’ safe, adaptable practices that stay within coaching scope and honour individual needs.
  • Real-life integration โ†’ you learn to bring meditation off the cushion and into everyday moments where it actually matters.
  • Self-study Format โ†’ fits your schedule, not someone else’s. Learn when and where works for you.
  • Led by an experienced guide โ†’ Dr Claire Maguire has over a decade of teaching meditation and contemplative practices with real-world application.
Enrol Now – Begin Your 8 Week Journey
Dr Claire Maguire

Meet your guide

Hello, I’m Dr Claire Maguire…

For over a decade, I’ve been guiding people into the transformative power of meditation, breathwork, and mindful movement. As a Health & Wellbeing Coach, Meditation & Breathwork Teacher, Kundalini Yoga Teacher, and Somatic Facilitator, I’ve had the privilege of creating safe spaces where real change happens.

I’ve run over 400 retreats at my own centre, watched countless people discover their inner calm, and seen firsthand what it takes to build a practice that truly sticks. Through my online wellness membership, I’ve taught weekly classes that help busy people find their centre, even when life feels chaotic.

What I love most is that moment when someone realises they actually can trust themselves to stay steady, no matter what’s happening around them. That’s the gift of this work, and it’s what I’m here to help you discover.

Your Investment in Lasting Transformation

Full Training Cost

GBP ยฃ97
Enrol Now – Join the Course

Clicking โ€˜Enrolโ€™ takes you to a course overview page. From there, you can proceed to our secure payment page.

We accept all major cards (including American Express), as well as PayPal and Klarna, which allow you to split the cost.

Everything You Receive

โœ”๏ธ 40 bite-sized lessons

โœ”๏ธ Guided meditation practices for every week of your journey

โœ”๏ธ Professional integration tools: reflection prompts and observation techniques

โœ”๏ธ Coaching-specific guidance: what you can ethically share with clients

โœ”๏ธ CPD-accredited certificate (25 hours): recognised by the Association for Coaching

โœ”๏ธ Two year access: revisit and deepen your practice anytime

“This course was exactly what I needed, practical, inspiring, and empowering from start to finish.”

Woman Meditating

FAQs

Meditation, Mindfulness & Breathwork for Coaches

Got Questions? We’ve Got Answers.

No prerequisites required. The course is designed for complete beginners with no prior meditation experience necessary. Whether you’re entirely new to contemplative practices or have tried meditation sporadically, the progressive structure will meet you where you are and build skills systematically.

No. While specifically designed for coaches, the course is equally valuable for anyone who works with people professionally – managers, teachers, healthcare providers, therapists, HR professionals, team leaders, or anyone in people-focused roles. The principles of presence, emotional regulation, and compassionate communication enhance any professional relationship.

8 weeks with daily practice starting at 5-10 minutes in Week 1, building gradually to 20-25 minutes by Week 8. The course emphasises sustainability over intensity and teaches you how to maintain consistency even during busy periods. Each week builds progressively on the previous week’s foundation.

Absolutely. Week 1 covers understanding what meditation actually is and exploring different approaches, while Week 2 introduces fundamental breathwork. Skills build gradually with specific guidance for common beginner challenges like restlessness, self-judgement, and inconsistency. The approach is secular and evidence-based, focusing on practical benefits rather than spiritual concepts.

This course provides a solid foundation for sharing basic mindfulness techniques within your existing professional scope of practice – such as breathing exercises for stress management or brief mindful pauses during sessions. You’ll learn clear boundaries about what you can appropriately share based on 8 weeks of experience versus what requires additional formal meditation teacher training or certification.

Week 8 focuses extensively on creating your sustainable long-term practice plan using a three-tier framework that adapts to changing life circumstances. You’ll learn how to maintain contemplative continuity through challenging periods and discover resources for building ongoing community support, professional networks, and continued learning opportunities.

The course develops contemplative presence and emotional regulation skills that enhance effectiveness in any people-focused profession. While it doesn’t qualify you as a meditation teacher, you’ll gain practical tools for managing professional stress, improving client relationships, preventing burnout, and maintaining sustainable compassion in helping roles.

This course uniquely integrates personal contemplative development with specific professional applications. Unlike programs focused solely on personal benefits, each lesson includes “Coach’s Corner” sections showing how contemplative awareness enhances your professional presence, decision-making, and effectiveness with clients. It bridges ancient wisdom with modern professional needs.

The course teaches advanced contemplative presence and professional emotional regulation that enhances any helping profession. You’ll learn specific techniques for pre-session centring, managing difficult client interactions, maintaining energetic boundaries, preventing compassion fatigue, and sustaining long-term effectiveness while avoiding burnout in demanding professional relationships.

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If youโ€™ve still got questions or need more details, donโ€™t hesitate to reach out. Weโ€™re here to help!

Contact Us – HWCT Self-Study

This Is Where Your Transformation Begins.

Eight weeks from now, you could be the coach who stays calm under pressure, who holds space with unshakeable presence, and who confidently guides clients through their own storms because you’ve mastered navigating your own.

Your mind can become your greatest professional asset… when you know HOW to work with it.

Whether you’re seeking deeper presence, wanting to support clients more effectively, or simply ready to develop a practice that truly sticks, these eight weeks could change everything, for you and every client you serve.

Your calmest, most confident coaching self is waiting.

Begin Your 8-Week Journey Today