Menopause

  • Emma Rice

    Hi, Iโ€™m Emma, a Health, Wellbeing and Mindfulness Coach passionate about helping women feel empowered, energised and confident in their bodies and minds. I know first hand how life can leave us feeling stretched thin or disconnected from ourselves. Thatโ€™s why Iโ€™ve made it my mission to create simple, supportive tools that bring you back to you.

    Through my coaching, workshops and resources, I combine holistic wellbeing with evidence-based practices to support women through lifeโ€™s many seasons, whether thatโ€™s navigating menopause, improving mindset or making sustainable, nourishing lifestyle changes.

    As an accredited coach, mindfulness practitioner and NHS healthcare assistant, I bring both personal experience and professional insight to my work. From wellbeing plans and workbooks to guided mindfulness sessions and breathwork designed for real life, I believe small, consistent steps create lasting change.

    Youโ€™ll often find me running in-person workshops in the Bristol area, supporting clients online or creating accessible resources like my Menopause Workbook, 30 Day Healthy Living Plan and mindfulness tools for everyday wellbeing.

    Wellness isnโ€™t about perfection, itโ€™s about learning to pause, nourish, reset and flourish, in your own way and at your own pace.

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  • Louise Bowdtich

    Hi, I’m Louise, a Clinical Hypnotherapist and Nature Connection Guide. My journey began with healing my own anxiety, low mood, and childhood trauma, leading me to train with Raw Horizons in 2018 and as a hypnotherapist in 2020.

    My mission is helping others reconnect with their authentic selves, process unresolved emotions, and find natural balance. I believe healing happens when we remember who we truly are beneath life’s layers.

    I blend evidence-based therapeutic techniques with nature-based practices, guiding people ‘home’ to themselves. My work isn’t just about overcoming obstacles; it’s about discovering a grounded, more peaceful version of yourself.

    Working online or in person from my camper van Bertha, I support entrepreneurs and individuals stuck by emotional blocks. Through connecting to our true nature through nature and hypnotherapy, we release old patterns, rediscover our inner rhythm and resources, and create space for lasting transformation in all areas of life.

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  • Simone Sear

    Hi, I’m Simone. Iโ€™m a certified Health & Wellbeing Coach, Diabetes Prevention Practitioner and Workplace Wellbeing Consultant with over 25 yearsโ€™ experience helping individuals and organisations create sustainable, healthy lifestyles. My approach is compassionate, practical and evidence-based, supporting people to make lasting behaviour changes that improve physical and emotional wellbeing. I also deliver group coaching on the NHS Healthier You programme, helping people reduce their risk of Type 2 diabetes. My background includes leadership roles in wellbeing, health and social care, and research into organisational wellbeing. I believe everyone can create positive, lasting change aligned with their values.

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  • Sally Bratton

    Mental health has always been of interest, due to my own experiences of anxiety and depression, grieving and low self-esteem. To enable my transformation, I had to learn how to face, and overcome, these specific struggles.

    The introduction of a daily mix of physical exercise (walks in nature are my favourite!), social interactivity, mindfulness, and gratitude were catalysts for my new-found happiness. I realised a powerful desire to help others reach their โ€˜happy placeโ€™.

    Since qualifying as a Wellbeing Coach, Iโ€™m now helping customers across the UK and Spain to overcome their unique struggles and maximise their health and happiness โ€“ encouraging them to also put wellbeing at the heart of everything they do.

    Iโ€™m so happy to have reached this point and have a work role that gives me true meaning and purpose โ€“ at last!โ€

  • Sharon Fucci

    Hi, Iโ€™m Sharon Fucci, a qualified Health & Wellbeing Coach, and my goal is to empower women through life’s transitions.

    Iโ€™m also a mum of three, a Reiki practitioner, and have a background in early years education. I hold a BACP Level 2 Certificate in Counselling Skills, along with higher education in Psychological Studies.

    My passion for wellbeing began over 20 years ago during my own healing journey. When my life changed unexpectedly, it was the hardest and most painful experience. I couldn’t see a way to carry on with a life that felt livable. Grief is overwhelming, and not everyone has a good support network. I was one of those who didn’t.

    But I chose to train with Raw Horizons, and through Fucci Health and Wellbeing, I now offer coaching sessions to help other women who are struggling to take the steps to navigate a new normal.

    Coaching can help you connect with your inner power and potential, and experience and compassion are at the heart of what I do.ย 

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