Course Content
Introduction
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Welcome
Week 1: Core Principles + First Practices
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The Nature of Meditation
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Overview of Different Types of Meditation
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Setting Up Your Sustainable Practice
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The Science Behind the Practice
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Focused Attention (Concentration) Meditation
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Coach’s Corner
Week 2: The Art + Science of Breathwork
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The Breath as Gateway
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Understanding Breathing Physiology
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Fundamental Breathing Techniques
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Coaching Applications of Breathwork
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Integrating Breathwork into Coaching
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Coach’s Corner
Week 3: Developing Present-Moment Awareness
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The Four Foundations of Mindfulness
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Stabilising Present-Moment Awareness
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Working with Thoughts and Mental Patterns
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Mindfulness in Daily Activities
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Developing Emotional Intelligence Through Presence
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Coach’s Corner
Week 4: Body Awareness + Somatic Practices
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The Wisdom of the Body
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Developing Interoceptive Awareness
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Progressive Muscle Relaxation
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Body Scanning Meditation
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Emotional Body Mapping
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Coach’s Corner
Week 5: Working with Thoughts + Emotions
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Understanding the Nature of Mind
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Cognitive Defusion Techniques
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The RAIN Practice
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Loving-Kindness and Emotional Regulation
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Integration and Emotional Mastery
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Coach’s Corner
Week 6: Compassion + Self-Compassion Practices
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The Science of Self-Compassion
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Transforming the Inner Critic
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Self-Compassion in Daily Life
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Building Resilience Through Self-Compassion
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Compassionate Coaching Approaches
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Coach’s Corner
Week 7: Advanced Practice + Professional Applications
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Open Awareness and Insight Meditation
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Mindful Communication in Coaching
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Workplace Mindfulness for Coaches
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Professional Presence and Energetic Awareness
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Professional Resilience and Energetic Sustainability
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Coach’s Corner
Week 8: Integration + Moving Forward
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Analysing Your Personal Practice Data
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Designing Your Sustainable Practice Plan
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Embodied Practice as Teaching Tool
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Scope of Practice and Professional Boundaries
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Your Continuing Journey
Commitment + Celebration
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Commitment + Celebration
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Certification
BONUS: Breath + Meditation Library
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Breath Health: Breathing with Awareness
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Breath Health: Breathing for Relaxation
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Breath Health: Breathing for Confidence
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Breath Health: Breathing to Reduce Anxiety
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Breath Health: Breathing for Energy
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Meditation: Removing Tension + Stress
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Meditation: Personal Space
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Meditation: Path of Purpose
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Meditation: The Chocolate Experience
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Meditation: Loving Kindness
