Recent Posts
-
When You Know What’s Wrong But You Need to Know HOW to Fix It
If you’re feeling lost, under the weather, stressed, or exhausted… if anxious thoughts and worry are keeping you up at night… If you’re not…
-
Do We Need Coaches in a World with AI?
On a recent Health and Wellbeing Coach Training, we found ourselves deep in conversation about something I suspect many of you have experienced: The…
-
Self-Sabotage – Why Do We Derail ourselves?
Why do we get in our own way when we’re trying to grow? Let’s talk about self-sabotage. Whether it’s putting off healthy habits, procrastinating…
-
Why Patient Participation Week Matters for Health and Wellbeing Coach Training
It’s National Patient Participation Week, and as someone who trains health and wellbeing coaches, I’ve been reflecting on what this really means for the people…
-
5 Coaching Misconceptions You’ve Probably Heard (And Why They’re Wrong)
Coaching has become a powerful tool for personal and professional growth, but with its rise in popularity, it’s also become the subject of many…
-
Why Self-Reflection Is the Key to a Life That Feels Aligned
Do you ever feel like you’re running on autopilot, caught up in the chaos of daily life, ticking boxes without really checking in with…
