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  • Why Your Wellbeing Works Like a Seesaw (And Why That’s Actually Good News)

    A client once described her experience of life as feeling like she was constantly being knocked off balance. “Just when I think I’m managing,”…

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  • Woman hugging herself as a form of self-care to support her wellness

    The Difference Between Self-Care and Self-Soothing (And Why It Matters)

    After years of working in wellbeing, I’ve noticed something that keeps coming up in conversations with clients: the confusion between self-care and self-soothing. Someone…

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  • Why Having Something to Get Up For Changes Everything

    I was having coffee with a friend recently who looked exhausted despite getting plenty of sleep. “I just feel flat,” she said. “Like I’m…

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  • Accredited 5-day Health & Wellbeing Coach Training delivered live online with students learning together in a virtual classroom.

    Building Your Health and Wellbeing Coaching Practice: Essential Considerations

    Are you contemplating a career as a health and wellbeing coach but are uncertain about the post-graduation phase? You may have questions such as:…

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  • The Myth of Being “Ready” for Change

    How many times have you said, “I’m just not ready yet.” Or heard them from someone else? I’d hazard a guess it’s more times…

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  • Why “I’m So Tired” Has Become the New Normal (and How to Change It)

    “I’m so tired” are words that have fallen out of my mouth so many times I couldn’t even count the number. “Me too” is…

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