Recent Posts
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Why Your Wellbeing Works Like a Seesaw (And Why That’s Actually Good News)
A client once described her experience of life as feeling like she was constantly being knocked off balance. “Just when I think I’m managing,”…
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The Difference Between Self-Care and Self-Soothing (And Why It Matters)
After years of working in wellbeing, I’ve noticed something that keeps coming up in conversations with clients: the confusion between self-care and self-soothing. Someone…
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Why Having Something to Get Up For Changes Everything
I was having coffee with a friend recently who looked exhausted despite getting plenty of sleep. “I just feel flat,” she said. “Like I’m…
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Building Your Health and Wellbeing Coaching Practice: Essential Considerations
Are you contemplating a career as a health and wellbeing coach but are uncertain about the post-graduation phase? You may have questions such as:…
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The Myth of Being “Ready” for Change
How many times have you said, “I’m just not ready yet.” Or heard them from someone else? I’d hazard a guess it’s more times…
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Why “I’m So Tired” Has Become the New Normal (and How to Change It)
“I’m so tired” are words that have fallen out of my mouth so many times I couldn’t even count the number. “Me too” is…
