It’s that time of year when resolutions are set with great determination. We vow to give up certain habits, embrace new ones, and step into a brighter, healthier version of ourselves. But often, despite our best intentions, we slip back into familiar patterns. When this happens, it’s easy to spiral into self-criticism. You might hear…
As a health & wellbeing coach and trainer who has guided thousands of people through transformative changes, I’ve noticed a fascinating pattern: often, it’s not the deepest analysis that creates lasting change – it’s the practical, actionable steps we take in the present moment. 💫 The Analysis Paralysis Trap 🤔 Many of us believe that…
We often hear that mindset matters, but what does that really mean? Positive thinking can help people find greater joy and meaning in their lives, even though it’s not a cure-all for all of life’s hardships. Thus, an abundance mindset can help contribute to a more abundant lifestyle. An abundance mindset is a mindset that…
Have you ever felt like your brain’s about to burst, your heart’s racing, and your to-do list is laughing at you from across the room? Welcome to the not-so-exclusive club of overwhelm. It’s a place where mental clutter meets emotional turmoil, and it’s as frustrating as it is common, as we navigate the complexity of…
If you have done a coach training course with me then you will certainly know about my passion for coaching! With International Coaching Week approaching from May 17-23, let’s delve into why coaching is such a powerful tool for enhancing health and wellbeing. When someone is facing challenges, they have choices in seeking help. So,…
Are you passionate about helping others lead healthier, happier, more fulfilling lives? As a caring individual, you might be wondering about the career opportunities available in the growing field of wellbeing coaching. The great news is that the demand for skilled health and wellbeing coaches is on the rise, opening up a wide range of…