Course Content
Sleep Well Coach Training
About Lesson

This is not about asking you to be a yoga nidra teacher but to be aware of the technique. 

Yoga Nidra is known as yogic sleep and it’s said that 1 hour of yoga nidra is the same as 4 hours of sleep.

Your client can find a yoga nidra recording online or go to a class. 

Please note: It is useful for you to be aware of different relaxation techniques which you can point your client towards as they may not have heard of all the possible options available to try.