About Lesson
People often turn to supplements as a way of helping them sleep. We are not here to recommend they take a certain supplement or promise that in doing so they will sleep better. Rather the list below is for your reference and awareness.
Sleep supplements:
- Melatonin – this is available to buy over-the-counter in certain countries and on-line but is only on prescription in the UK.
- Magnesium – available as tablet or in a spray
- Valerian Root
- Glycine
- Cannabidiol (CBD)
- Tryptophan
- Ginkgo biloba
- L-theanine
- Ashwaganda
There are many sleep supplements available to buy which are a combination of the above and other herbs, amino acids and vitamins.