Course Content
Introduction
0/3
Welcome + Overview
Sleep Coaching + Scope of Practice
Disclaimer
Science Of Sleep
0/7
The Circadian Rhythm
Sleep Drive
Hormones + Neurotransmitter Associated With Sleep
The Sleep Stages
Zeitgebers
Chronotypes
Why We Need Sleep
Importance of Sleep
0/4
Glymphatic System
How Much Sleep?
Overview
The G (Goal) of Sleep
The GROW of Sleep
0/6
The R (Reality) of Sleep
The O (Options) of Sleep
The W (Way Forward/Will) of Sleep
Caffeine
Alcohol
Food
Causes of Sleep Disturbances
0/13
Stress + Anxieties
Women’s Health
Partners
Nocturia
Pets
FOMO
Revenge Bedtime Procrastination
Sleep Debt
In Conclusion: Identifying Your Clients Sleep Disturbances
Sleep Disorders
Sleep Anxiety
Snoring
Interrupted Sleep
Sleep Issues
0/7
Shift Workers
New Parents
Understanding Sleep Hygiene
Exploring Possibility + Behaviour Change
Thoughts, Feelings, Actions + Sensations
The Five Principles
Sleep Well Categories
Help Your Client Sleep Well
0/6
Clear Clutter
Electronic Devices
Temperature
Air Quality
Lighting
Noise
Sleep Well: Bedroom Environment
0/10
Smell
The Bed
In Conclusion: A Sanctuary
Set a Bedtime
Wind Down Hour
I Need To Do
Be Prepared
Worry List
Gentle Activities
Eat to Sleep
Sleep Well: Bedtime Routine
0/12
Nighttime Drinks
Get Ready
Gratitude
In Conclusion: Good is Good Enough
To Snooze or Not Snooze
Prime the Day
Light Exposure
Hydration
Stretch
Morning Meditation
Journalling
Productivity
Sleep Well: Morning Routine
0/12
Exercise
Breakfast
In Conclusion: Put You First
Naps
Movement
Supplements
Medication
Introduction to Relaxation
Long Exhalation Breath
Left Nostril Breath
4-7-8 Breath
Body Scan
Sleep Well: Miscellaneous
0/6
Progressive Muscle Relaxation
Toe Curling
Guided Visualisation + Meditation
Military 2 Minute Technique
Bedtime Stories
Emotional Freedom Technique (EFT)
Relaxation Tools
0/42
Hypnosis
Yin Yoga
Yoga Nidra
Wearables
Sleep Diaries/Logs
Sleep Efficiency + Sleep Latency
Overview to Sleep Coaching
Session 1a: Awareness Introduction
Overview of Sleep Behaviour
Sleep Diary
Homework
Goals
What Else Stops You From Sleeping?
Session 1b: Awareness
Exploring Sleep Disturbances
Reframing the Negativity
Relaxing the Body and Mind
Homework
Negativity
Setting Boundaries
Over Giving
Overview of Needs
Session 2: Body + Mind
Homework
Partners, Pets and Children
Breaking Middle of the Night Thinking
Unravelling Negative Associations
Making a Healthy Bedroom Environment
A Bedroom Sanctuary
Creating a Bedroom Environment Conducive to Sleep
Session 3: Healthy Environment
Looking After You
Stress
Habits
My Wind Down Hour
My Morning
Being Productive
Smile, Laugh and Sigh
Homework
Moving Forward
Session 4: Healthy Habits + Routines
Well Done
Sleep Well Coach Training
About Lesson

This session is in essence sleep hygiene and your client may have got some of these already in place. 

Handouts:

Please click on a topic below for the relevant handouts, as discussed in the video above.

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