Course Content
Sleep Well Coach Training
About Lesson

Whilst sunshine may not always be in supply (especially in the depths of winter), it’s a good idea to get light into the eyes upon waking. 

This signals to the brain it’s time to wake-up and is an important cue for our sleep cycle as it sets our circadian rhythm. 

If it’s a sunny day then the best thing is to go outside and soak up the sun.

Even on a gloomy day and dawn has broken, then wrap up and get some light by going outside for a short walk. 

Or if it all feels a bit too much to go outside then open the curtains/blind and look at the light. 

Alternative ways to get light exposure when it’s dark in the morning:

  • The use of a light box. Whilst they don’t give off as much luminance as sunlight, they can be of benefit.
  • Switch the lights on so you are signalling to the brain it’s time to wake up.
  • Use a sunrise alarm clock.