About Lesson
You do not need to be an expert in relaxation techniques. You, as a coach, are a resource and point people in the direction of different relaxation tools for your client to use.
Don’t overwhelm your client with having to do all of the relaxation tools offered in this section.
Check in with your client how they find the relaxation exercises they are using and the benefit they get to their wellbeing and sleep. Do keep your client accountable.