About Lesson
When we are setting a bedtime routine, we don’t want to get caught up into perfectionism and things must be a certain way and a certain length of time as this can create more stress and consequently harder to sleep!
Explore boundaries with your client and what is non-negotiable and negotiable?
A non-negotiable boundary would be the time of bed especially in the early days of learning to sleep well we want this to be consistent. Negotiable boundaries are what to do in the wind down hour and how long they will take.
Remember to give your client reassurance in their choices and to remind them they are using the bedtime routine as a way to NOT take the day to bed with them.