Course Content
Sleep Well Coach Training
About Lesson

Ideas for your client to use over the next 7 days.

Note: This could, potentially, be a long session depending on how deep your clients answers are and how applicable some of the questions are to them. If this is the case, don’t rush your client, give them space to talk and offer another session if needed. Alternatively you can use some of the questions as journal prompts and set them as homework which your client sends to you before your next session. You can then recap and discuss them together before diving into Session 3. 

Mood and Sleep Diary

We are looking to see the cause and effect of when someone is not sleeping well – is poor sleep affecting their mood or is their mood affecting sleep? Check in with the client in the next session to see what they have found out.