Course Content
Sleep Well Coach Training
About Lesson

You may read (or listen to) a book as part of your bedtime routine.

There are many bedtime stories for adults which are read in a soothing manner which can be helpful to relax the client and lull them to sleep. 

Explore with your client the different ways you can introduce bedtime stories, have fun with what you and your client find.

Watch the video above for more explanation.