Course Content
Introduction
0/3
Welcome + Overview
Sleep Coaching + Scope of Practice
Disclaimer
Science Of Sleep
0/7
The Circadian Rhythm
Sleep Drive
Hormones + Neurotransmitter Associated With Sleep
The Sleep Stages
Zeitgebers
Chronotypes
Why We Need Sleep
Importance of Sleep
0/4
Glymphatic System
How Much Sleep?
Overview
The G (Goal) of Sleep
The GROW of Sleep
0/6
The R (Reality) of Sleep
The O (Options) of Sleep
The W (Way Forward/Will) of Sleep
Caffeine
Alcohol
Food
Causes of Sleep Disturbances
0/13
Stress + Anxieties
Women’s Health
Partners
Nocturia
Pets
FOMO
Revenge Bedtime Procrastination
Sleep Debt
In Conclusion: Identifying Your Clients Sleep Disturbances
Sleep Disorders
Sleep Anxiety
Snoring
Interrupted Sleep
Sleep Issues
0/7
Shift Workers
New Parents
Understanding Sleep Hygiene
Exploring Possibility + Behaviour Change
Thoughts, Feelings, Actions + Sensations
The Five Principles
Sleep Well Categories
Help Your Client Sleep Well
0/6
Clear Clutter
Electronic Devices
Temperature
Air Quality
Lighting
Noise
Sleep Well: Bedroom Environment
0/10
Smell
The Bed
In Conclusion: A Sanctuary
Set a Bedtime
Wind Down Hour
I Need To Do
Be Prepared
Worry List
Gentle Activities
Eat to Sleep
Sleep Well: Bedtime Routine
0/12
Nighttime Drinks
Get Ready
Gratitude
In Conclusion: Good is Good Enough
To Snooze or Not Snooze
Prime the Day
Light Exposure
Hydration
Stretch
Morning Meditation
Journalling
Productivity
Sleep Well: Morning Routine
0/12
Exercise
Breakfast
In Conclusion: Put You First
Naps
Movement
Supplements
Medication
Introduction to Relaxation
Long Exhalation Breath
Left Nostril Breath
4-7-8 Breath
Body Scan
Sleep Well: Miscellaneous
0/6
Progressive Muscle Relaxation
Toe Curling
Guided Visualisation + Meditation
Military 2 Minute Technique
Bedtime Stories
Emotional Freedom Technique (EFT)
Relaxation Tools
0/42
Hypnosis
Yin Yoga
Yoga Nidra
Wearables
Sleep Diaries/Logs
Sleep Efficiency + Sleep Latency
Overview to Sleep Coaching
Session 1a: Awareness Introduction
Overview of Sleep Behaviour
Sleep Diary
Homework
Goals
What Else Stops You From Sleeping?
Session 1b: Awareness
Exploring Sleep Disturbances
Reframing the Negativity
Relaxing the Body and Mind
Homework
Negativity
Setting Boundaries
Over Giving
Overview of Needs
Session 2: Body + Mind
Homework
Partners, Pets and Children
Breaking Middle of the Night Thinking
Unravelling Negative Associations
Making a Healthy Bedroom Environment
A Bedroom Sanctuary
Creating a Bedroom Environment Conducive to Sleep
Session 3: Healthy Environment
Looking After You
Stress
Habits
My Wind Down Hour
My Morning
Being Productive
Smile, Laugh and Sigh
Homework
Moving Forward
Session 4: Healthy Habits + Routines
Well Done
Sleep Well Coach Training
About Lesson

Check with your client regarding the word ‘sanctuary’ and how they feel about it. If they don’t like it, then what word would be better for them?

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