Recent Posts
In our Wellbeing Coach training we cover self-love and ask the question how would you describe love if you had never been in love or received love? What would your…
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What are the stories you’re telling yourself, about yourself that aren’t serving you in your life? No matter what type of person we are – whether we think of ourselves…
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Happy New Year! We are nearing the end of our first week of a New Year and I thought it would be interesting to check in on New Year Resolutions.…
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As Christmas approaches, some of you may celebrate, some of you may not, some of you may love it and some of you may not! We are multi-faceted and that…
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Guilt is an interesting emotion, in that many of us feel it and yet it often isn’t constructive in initiating change. Why? As guilt can get caught up in regret;…
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In coaching, there is the premise we ask the question about your big goal and the answer will enlighten you (and the coach) as to what steps to take to…
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