Our Blog

7 tips for the best morning routine

By Andrea Maguire | 2 Oct 2020
happy morning wake up

What did you do the moment you woke up this morning? Did you immediately switch off your alarm and get straight into your morning routine? Did you reach for your…

Read More...

Stressed Executives benefit from wellbeing coaching too

By Andrea Maguire | 18 Sep 2020
Stress executive

All across the world, people’s mental health and wellbeing have been severely impacted by Covid-19. Reports of increased levels of anxiety and stress caused by the ongoing health and economic…

Read More...

Help your relationships by listening well

By Claire Maguire | 21 Aug 2020
conversation

This week, I want to talk about listening. I’ve just finished teaching a coach training course where I train people to be wellbeing coaches. And one of the big things…

Read More...

Meditation to Remove Fear of The Future

By Claire Maguire | 17 Jul 2020
Uncertainty

Times have changed hugely since Claire made this video of ‘Meditation to remove fear of the future’ and our concerns about the future now have a very different aspect. Our…

Read More...