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For many years I ran a retreat called “Balance Your Life” and it was very popular! Why? As so many of us feel our life is out of balance. Yet…
Read More...You may or may not know… that I am passionate about the breath. Which in some ways can seem a strange thing for we breathe all the time. But this…
Read More...A morning walk can transform your life! The simple act of walking in the morning is easy on your joints and heart, and it can calm your nerves, boost your…
Read More...I read something years ago, and so long that I may be paraphrasing, from Dr Gabor Maté, that we all have a need to be authentic and yet it is…
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