Recent Posts
In our Wellbeing Coach training we cover self-love and ask the question how would you describe love if you had never been in love or received love? What would your…
Read More...What are the stories you’re telling yourself, about yourself that aren’t serving you in your life? No matter what type of person we are – whether we think of ourselves…
Read More...Happy New Year! We are nearing the end of our first week of a New Year and I thought it would be interesting to check in on New Year Resolutions.…
Read More...As Christmas approaches, some of you may celebrate, some of you may not, some of you may love it and some of you may not! We are multi-faceted and that…
Read More...Guilt is an interesting emotion, in that many of us feel it and yet it often isn’t constructive in initiating change. Why? As guilt can get caught up in regret;…
Read More...In coaching, there is the premise we ask the question about your big goal and the answer will enlighten you (and the coach) as to what steps to take to…
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