Our Blog

Resolutions, Change & Can a Word Help?

By Claire Maguire | 6 Jan 2023
Dream, Plan, Act

Happy New Year! We are nearing the end of our first week of a New Year and I thought it would be interesting to check in on New Year Resolutions.…

Read More...

A Powerful Year End Ritual

By Claire Maguire | 21 Dec 2022
journaling

As Christmas approaches, some of you may celebrate, some of you may not, some of you may love it and some of you may not! We are multi-faceted and that…

Read More...

Does Guilt Impact Your Wellbeing?

By Claire Maguire | 15 Nov 2022
are you guilty?

Guilt is an interesting emotion, in that many of us feel it and yet it often isn’t constructive in initiating change. Why? As guilt can get caught up in regret;…

Read More...

What would I really like for me?

By Claire Maguire | 1 Nov 2022
woman questioning

In coaching, there is the premise we ask the question about your big goal and the answer will enlighten you (and the coach) as to what steps to take to…

Read More...