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Connection as a Pillar of Wellbeing

By Claire Maguire | 31 May 2023
woman sitting on jetty feeling lonely

Humans are social beings, although some more so than others. However, loneliness is on the increase with an average of 7% of people in the UK reporting feeling lonely from…

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A Sense of Occasion – The Importance of Rituals

By Claire Maguire | 5 May 2023
wellbeing rituals

The UK is about to host a monumental sense of occasion, a ritual full of pomp and ceremony, history, tradition. Whatever your thoughts, as I know the coronation can divide…

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The Pleasure Trap

By Claire Maguire | 29 Apr 2023

Pleasure, the notion of doing something for pure enjoyment is wonderful for our wellbeing. Yet… we can so often dismiss it as not important enough, by thinking pleasure is somehow…

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Spring into Self-Renewal

By Claire Maguire | 7 Apr 2023
growing out from hardship

I love Spring and this time of year. The new growth in the garden, the blossom beginning to make an appearance, the anticipation of the flowers which will arrive in…

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Are your personal boundaries actually helping you?

By Claire Maguire | 20 Mar 2023
let's rethink

Boundaries, the invisible line as to what is acceptable or not to you. This makes boundaries very arbitrary. For what is acceptable to me may well not be to you…

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Self-Care = Emotional Wellbeing

By Amy Austin | 3 Mar 2023
self-care equals emotional wellbeing

When you think about self-care, you might think about bubble baths, manicures, and massages, and there is an entire industry dedicated to selling us products related to these things. However,…

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