Search Results: gut

What Should I Eat for a Healthy Gut?

By Claire Maguire / 12 Oct 2018
vegetables

…gluten intake can dramatically reduce the inflammation in your gut, promoting healthier digestion and decreasing sensitivity. If you have problems with the health of your gut, it can be good…

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Does gut health protect against food allergies?

By Andrea Maguire / 12 Jul 2019
gut microbiome

The health of our gut and how it may affect our wellbeing is being talked about a lot. That’s because our gut bacteria (microbiome) influences our health in many ways….

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Artificial Sugars vs Gut Health

By Andrea Maguire / 20 Sep 2019

…obesity and diabetes. (Ref: Daily mail – artificial sugars kill healthy gut bugs). So, we now have another reason to stop consuming artificial sugar substitutes – it makes our gut

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Healthy digestion can help fight covid-19

By Andrea Maguire / 5 Feb 2021
Healthy Digestion

…culinary inspiration to keep your gut and mind happy. 6. Be conscious of your ‘gut-mind connection’ Nutritional therapist and gut expert Eve Kalinik wrote about the gut-mind connection in her…

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Eat well to live well…

By Andrea Maguire / 15 Mar 2019
raw chocolate brownies

…Healthy Gut? to find out which foods help create healthy gut bacteria & a diverse microbiome. So hopefully the medical profession is broadening their horizons to the benefits of healthy…

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Here’s how to beat ‘coronasomnia’

By Andrea Maguire / 16 Apr 2021
a good night sleep

…a small amount, though. Take good care of your gut. New research from the University of Colorado shows that prebiotics can improve sleep and boost stress resilience, by influencing gut

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