I’m a big believer in how our gut health affects our wellbeing. And we’ve blogged previously about what foods to avoid to keep a healthy microbiome (See ‘What should I eat for a healthy gut?’) This mentions to stay away from sugar as it feeds the bad bacteria in our digestive system. But what about…
The health of our gut and how it may affect our wellbeing is being talked about a lot. That’s because our gut bacteria (microbiome) influences our health in many ways. Having a high diversity of good bacteria in our intestine system promotes better digestion, keeps our immune system healthy, affects how we store fat, controls…
“The best and most efficient pharmacy is within your own system.” ~Robert C. Peale. Keeping our gut, and the bacteria living in it, healthy and happy is incredibly important. Not only does a healthy gut microbiome promote better digestion, it also keeps our heart healthy, affects how we store fat, controls our blood pressure and…
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