Published Date:

December 2023

End of Year Ritual to manifest your dreams

By Claire Maguire / 31 Dec 2023
manifest in the new year

It’s the last day of the year! How are you honouring this past year? How are you welcoming in the New Year? There can often…

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Bring in the change you desire with kindness

By Claire Maguire / 1 Dec 2023
be kind to yourself

Have you ever thought to yourself… why didn’t I just stick to the goals I made? It’s often a thought which pops up when you…

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A meditation to find peace amidst life’s whirlwind

By Claire Maguire / 2 Nov 2023
Peaceful garden

What can we do when life gets a bit too much? When we feel overwhelmed, stressed and/or fed up with the busyness of life? When…

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Discover the key of empathy-based boundary setting

By Claire Maguire / 5 Oct 2023
communication

I’m sure you’re well aware of how crucial it is to set boundaries in order to manage your life with more ease and harmony. Yet…

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The Power of Questions in Health & Wellbeing Coaching

By Amy Austin / 22 Sep 2023
The Power of Questions in Health & Wellbeing Coaching

To celebrate NHS Health & Wellbeing Coaching Awareness Week we’re unveiling the power of questions in Wellbeing Coaching! 🔍 As a health and wellbeing coach,…

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Can You Tame the Anxiety Monster?

By Claire Maguire / 8 Sep 2023
waves crashing on a beach

I was away over the weekend, having a very lovely time, with friends, sun, music and conversations about anxiety! Anxiety appears to affect most people…

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