Published Date:
December 2023
It’s the last day of the year! How are you honouring this past year? How are you welcoming in the New Year? There can often…
Read More...Have you ever thought to yourself… why didn’t I just stick to the goals I made? It’s often a thought which pops up when you…
Read More...What can we do when life gets a bit too much? When we feel overwhelmed, stressed and/or fed up with the busyness of life? When…
Read More...I’m sure you’re well aware of how crucial it is to set boundaries in order to manage your life with more ease and harmony. Yet…
Read More...To celebrate NHS Health & Wellbeing Coaching Awareness Week we’re unveiling the power of questions in Wellbeing Coaching! 🔍 As a health and wellbeing coach,…
Read More...I was away over the weekend, having a very lovely time, with friends, sun, music and conversations about anxiety! Anxiety appears to affect most people…
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