Published Date:
December 2022
As Christmas approaches, some of you may celebrate, some of you may not, some of you may love it and some of you may not!…
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Guilt is an interesting emotion, in that many of us feel it and yet it often isn’t constructive in initiating change. Why? As guilt can…
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In coaching, there is the premise we ask the question about your big goal and the answer will enlighten you (and the coach) as to…
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For many years I ran a retreat called “Balance Your Life” and it was very popular! Why? As so many of us feel our life…
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You may or may not know… that I am passionate about the breath. Which in some ways can seem a strange thing for we breathe…
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A morning walk can transform your life! The simple act of walking in the morning is easy on your joints and heart, and it can…
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