Published Date:
March 2019
This week we’re doing a meditation for emotional balance. For those times when you feel completely out of whack and you want to scream, when…
Read More...“Let food be thy medicine and medicine be thy food.” ― Hippocrates. I have been blogging about healthy eating and the impact of food choices…
Read More...Meditation to Gain Clarity and Insight
Are you in a situation where you just don’t know what to do? This simple meditation helps you get out of the crazy internal chatter…
Read More...“Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.” ~…
Read More...Spring is definitely on its way so our retreat guests are asking about refreshing ways to eat well. The question of smoothies versus juicing usually…
Read More...“Loving ourselves works miracles in our lives” Louise Hay. Valentine’s Day is an interesting time of the year for all of us. It’s that time of…
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