Published Date:

February 2019

Find Your Motivation

By Angela Abbott / 22 Feb 2019
don't give up

“Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.” ~…

Read More...

Top tips for starting juicing…

By Andrea Maguire / 15 Feb 2019
green juice detox

Spring is definitely on its way so our retreat guests are asking about refreshing ways to eat well. The question of smoothies versus juicing usually…

Read More...

This Valentine’s Day, Love Yourself First

By Claire Maguire / 8 Feb 2019
Valentine's Day Blog

“Loving ourselves works miracles in our lives” Louise Hay. Valentine’s Day is an interesting time of the year for all of us. It’s that time of…

Read More...

Express Yourself Through Words

By Angela Abbott / 1 Feb 2019
Journal

“I can shake off everything as I write, my sorrows disappear, my courage is born.” ~ Anne Frank. Writing can be very therapeutic, even if…

Read More...