Published Date:
September 2017
What is a life coach and what does he or she do? Put simply, coaching enables a person, group or team to move from where…
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Put Your Feet Up and Learn How to Truly Relax… Hey you, how do you spend your relaxation time? Are you running through your internal…
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Let’s talk about your fears… What are you scared of? You might say spiders, heights or illness? Maybe it’s rats or snakes or small spaces…
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Here on the retreat, we are always asked about ‘superfoods’. What are they, why do we use them, where can you find them and how…
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Out with the old and in with the new… This is the message we’re spreading this week as Claire tackles her house move and the…
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